News
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It’s World Mental Health Day
Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce…
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5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
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Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
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- Blog
Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…
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Loneliness Awareness Week 2026
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the…
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- Aquatics
World Drowning Prevention Day
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming…