Simply the Best Summer Treats!

13 Jan 2021
Aquatics, Health & Fitness, Venue Nutrition

Cool down this summer with these all natural treats!

Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit. 

This recipe can be found on our at-home health and wellbeing platform Home Fitness Network, along with hundreds of other quick, easy and delicious recipes! 


  • 450g Watermelon 
  • ​465g Pineapple
  • ​1 Tablespoons Lemon Juice (20g) 


  1. Place all ingredients into a blender, blend until very smooth. 

  1. Strain mixture through a sieve, pushing liquid through with the back of a spoon, discard solids. 

  1. Divide mixture between 10 × 125ml (½ cup) capacity ice block moulds, freeze until firm. 

  1. To serve, run hot water for a second over the outside of the moulds. Gently pull on the stick until mould slides off easily. Enjoy! 

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