Aqua Aerobics Classes
Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
The Ferny Hills Aqua Aerobics & Adult Swim Fit Squad classes builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere.
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Here are ten reasons why you should try one of our aqua classes at Ferny Hills Pool.
- Increase muscle strength
- Build endurance
- Increases flexibility
- Low-impact exercise
- Alleviates pressure on the joints
- Relieves stress and decreases anxiety
- Burns calories
- Reduces blood pressure
- Cooling exercise
- Socialisation Activity