Junior Development Squad
Squad swimmers will refine all strokes with the use of technical drills.
The medley phase of training is a high priority in this group.
As well as dives, starts, and turns.
Development Squad will also introduce medley turns.
Although a greater emphasis is placed on physical conditioning at this level, the top priority continues to be refinement and development of good technique.
At this stage of training all swimmers should be able to swim each stroke with sound technique, assuming this to be true it is appropriate to introduce the following:
- Aerobic Phase - Anaerobic Phase - Speed Phase - Adaption Phase
State & National Squad
The number one priority for this level will be centred on a highly specialised physical conditioning program.
Mental training and race preparation will also be emphasised to a greater extent than any other level.
Weekly Direct Debit Pricelist
Includes unlimited sessions per week