Parents and Babies Aquatic Fitness
Our newest aquatics program, PABA Fit is at Ferny Hills Aquatic Centre. Targeted at parents with babies from 7 weeks to 3 years, it is designed to improve parents’ fitness and to introduce babies to the water. This 30-minute class provides excellent bonding and social opportunities for new parents, and is paced to suit different levels of ability.The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents, designed with the baby’s age and development in mind.
Regular classes weekly on Wednesdays 8.30am and Fridays 11:45am.
Sessions are just $10.00. Make a booking through Active World or reception on 3351 1338.
Benefits Include:
- Excellent parent/baby bonding opportunities
- Moderately paced, low impact, fat burning aqua aerobic exercises
- Joint activity for parent and baby
- Paced to suit different levels of ability
- Ideal for post-partum mothers
- Homogenous group is motivational
- Social outlet for parents
- Provides water confidence, safety and the basic foundations of swimming for babies
